You might have heard that you are what you eat and once you’ve reached 50, that’s even more true. Research now supports that eating well could increase lifespan by about ten years! Certain foods have been scientifically proven to speed up ageing and cause the development of serious health conditions. Whether you’re eating too much salt, …
SHEDDING LIGHT ON DEPRESSION: WHY TAKING A DEPRESSION TEST MATTERS Depression is a serious mental health issue that can impact anyone, no matter their age, gender or background. It’s more than just feeling sad; it’s a long-lasting and intense feeling of extreme sadness, despair and nothingness. WHAT IS DEPRESSION? Depression is much more than feeling …
